Building an Umbrella of Coping Skills with Dr. Jennifer Forristal
Dr. Jennifer Forristal, a Naturopathic Doctor and school wellness specialist, is on a mission to revolutionize the way we approach well-being, especially when it comes to children. As the founder of the Umbrella Project and the author of The Umbrella Effect, she is paving the way for a new understanding of personal and child well-being. In a candid conversation with podcast host Mike Palmer, they discuss the importance of developing coping skills in children, parents, and schools to navigate trauma and come out stronger.
Embracing the Rain: Helping Kids Develop Coping Skills
Just like rain is inevitable, challenges are a part of life. Dr. Forristal emphasizes the importance of equipping children with the necessary skills to cope with whatever life throws their way. Parents and educators play a crucial role in helping kids recognize and cultivate umbrella skills such as cognitive flexibility, empathy, and grit. By acknowledging trauma while also embracing opportunities for growth, we can raise children who are resilient and adaptable.
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